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Efo Riro (Vegetable Soup) and Stories that Touch

1/24/2021

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Ingredients: 
Spinach leaves
Okazi Leaves
Snail
Cow skin
Goat meat
Smoked catfish
Smoked shrimp
Crayfish
Locust beans
Onion
Tomatoes
Bell pepper
Jamaican pepper
​Palm oil

Seasoning
Curry
Thyme
Bay leaves
Basil leaves
Parsley flakes 
Maggi cubes
Salt

Links:
How to wash snail: https://www.youtube.com/watch?v=formCNRHi6A 
The And Cards: https://shop.theskindeep.com

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Make-Up & Communication in Conflict Resolution

1/18/2021

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Items Used - Available on Amazon

Charcoal Scrub
Clean and Clear Hydrating Face Wash 
​
Thayers Witch Hazel Mist
​Neutrogena Hydro Boost Serum 
Bamboo Edges Brush and Comb

Communication in Conflict Resolution - Key Notes

  • Be kind or be quiet.
  • Apologies aren't only for when you are wrong.
  • You can be productively angry.
  • Talk to each other not about each other.
  • Use positive words to describe the emotions.
  • Take responsibility even if you are the right one.
  • You have to meet the other person in their effort.
  • Don't invalidate each other's feelings.
  • Instead of saying someone is wrong, say you disagree with them.
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Green Juice and Valentine's Day Opinion

1/16/2021

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Feel free to share your comments and experiences about valentine's day/gifts in the comment section.

Link to blender: Buy on Amazon

Older Relative Blog Posts

My Opinion About Valentines Day
My Opinion on Gifts and Surprises

The Green Juice ingredients

Cucumber - 1
Ginger - Thumb-size
Dry Peppermint Leaves - 1 Tablespoon
Honey - 1 Tablespoon
Vinegar - 2 Tablespoons
Lime/Lemon juice - 2 Tablespoons


Steps:
Blend your cucumber, ginger, and dry peppermint leaves together.
Add water before blending - quantity of water is your business.
Sieve out the juice from the blend mixture.
Add your honey, vinegar, and lime/lemon to the juice.
Shake, shake shake! or Stir.
If you add ice, that's your business.
Drink.
​Brush your teeth afterwards because vinegar and lemon are acidic and can wear off your teeth's enamel - don't say I didn't tell you.
2 Comments

    About me:

    I am not saying that I am Beyonce, but have you met me and Beyonce in the same room? 

    No...

    ​Case solved.

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  • My Rants
    • Scholarship
    • Career
    • Love and Relationships
    • Feminism
    • Opinion & Humor
    • Book Reviews
    • Motivation
    • Tips for writers
  • Services
  • My Books
    • Forget It
    • To Bee a Honey
    • Now I Want to Remember
    • The Silence We Eat
    • But Here You Are
    • Heartbeat
  • Biography